Course 5 - Plant-Based Meal Prep

This lesson covers the basics of meal planning, including the importance of planning, steps to create a meal plan, and a sample plant-based meal plan for one week. Learn how to stay organized, save time, and ensure balanced nutrition with effective meal planning strategies. 

This lesson covers the benefits of batch cooking and provides time-saving meal prep techniques to help you stay organized and efficient in the kitchen. Learn how to prepare large quantities of food in advance and ensure you always have healthy plant-based meals ready to go. 

This lesson covers how to create balanced and nutritious plant-based meals, ensuring variety and balance in your diet. Learn quick and easy meal ideas and tips for planning and portion control to support overall health and well-being. 

This lesson covers essential kitchen tools and resources for efficient plant-based meal prep. Learn about must-have kitchen tools, downloadable meal prep guides, and recommended meal planning and nutrition tracking apps to support your meal prep journey.