Course 3 - Introduction to Plant-Based Eating

This lesson introduces the basics of plant-based nutrition, covering the definition and types of plant-based diets, essential nutrients, and common myths and misconceptions. Learn how to ensure a balanced intake of macronutrients and micronutrients while debunking common myths about plant-based eating. 

Discover the numerous health benefits of a plant-based diet in this lesson. Explore how plant-based eating can improve heart health, aid in weight management, and reduce the risk of chronic diseases such as diabetes, cancer, and hypertension. 

This lesson provides practical tips for transitioning to a plant-based diet, setting realistic goals, and overcoming common challenges. Learn how to navigate social situations, manage cravings, and ensure a balanced diet with a variety of plant-based foods.

Start your day with delicious and nutritious plant-based breakfast recipes. This lesson includes recipes for smoothies, oatmeal, and avocado toast, along with their nutritional benefits and how they meet the body’s needs. 

Enjoy a variety of plant-based lunch recipes in this lesson, including salads, grain bowls, and wraps. Each recipe is designed to provide essential nutrients and support overall health, with detailed nutritional benefits and preparation instructions. 

Discover easy and delicious plant-based dinner recipes in this lesson. Learn how to prepare stir-fries, pasta dishes, and soups that are rich in nutrients and support a balanced diet. Each recipe includes nutritional benefits and preparation steps.