Course 4 - Exploring Plant-Based Proteins

This lesson explores the importance of protein in a plant-based diet, covering its essential roles in the body and daily protein requirements based on age, gender, and activity level. Learn how to ensure adequate protein intake to support overall health and well-being.

This lesson explores common plant-based protein sources, including legumes, tofu, tempeh, nuts, and seeds. Learn about their nutritional benefits, cooking tips, and how to combine foods to ensure a complete protein profile.

This lesson provides easy and nutritious plant-based breakfast recipes, including protein-packed smoothies, tofu scramble, and chia seed pudding. Learn how to incorporate protein into your breakfast to support overall health and well-being. 

This lesson provides easy and nutritious plant-based lunch recipes, including bean salads, lentil soups, and quinoa bowls. Learn how to incorporate protein into your lunch to support overall health and well-being. 

This lesson provides easy and nutritious plant-based dinner recipes, including tempeh stir-fries, quinoa and black bean stuffed peppers, and lentil and vegetable stew. Learn how to incorporate protein into your dinner to support overall health and well-being. 

This lesson shares real-life success stories from individuals who have adopted a plant-based diet and provides practical tips for increasing protein intake. Learn how to incorporate more protein into your meals and be inspired by the positive changes others have experienced.