Beyoncé and Veganism: Getting into the Details

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Beyoncé, a global music icon, has had a complex relationship with veganism. While she is not strictly vegan, she has publicly embraced plant-based diets on several occasions, sparking interest and conversation about veganism among her millions of fans.

Beyoncé's Journey with Veganism

Beyoncé's journey with plant-based diets began in 2013 when she and her husband, Jay-Z, took on a 22-day vegan challenge. This challenge was based on the concept that it takes 21 days to break an old habit and form a new one. The positive experience led Beyoncé to co-found 22 Days Nutrition, a vegan meal delivery service, with her trainer, Marco Borges.

The Coachella Diet

In preparation for her 2018 Coachella performance, Beyoncé adopted a vegan diet once again. She shared her journey on Instagram, inviting her fans to join her in the challenge. This move brought veganism into the spotlight and showed that a plant-based diet could be adopted by anyone, even a global superstar.

Not a Strict Vegan

Despite these periods of following a plant-based diet, Beyoncé is not a strict vegan. Her approach to diet is more about balance and health rather than strict adherence to veganism. She incorporates plant-based meals into her diet, particularly for breakfast, and avoids meat on Mondays. However, she does not exclusively eat plant-based meals.

The Impact of Beyoncé's Choices

Beyoncé's decision to occasionally follow a vegan diet has had a significant impact. It has brought attention to veganism and its benefits, and has shown that it is a viable option for anyone, regardless of their lifestyle or status.

Conclusion

While Beyoncé is not a strict vegan, her journey with plant-based diets has played a role in promoting veganism and showing that it is more than just a diet—it's a lifestyle choice that can contribute to personal health and environmental sustainability.